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【The Appetite Compass Mug - Your Daily Guide to Mindful Eating】
Transform Every Meal Into a Moment of Awareness
Are you eating because you're truly hungry, or is something else driving your appetite? The Appetite Compass helps you pause, reflect, and make conscious food choices every single day.
What is the Appetite Compass?
This beautifully designed tool identifies four distinct types of hunger:
Body Hunger - Physical signs like stomach rumbling and lightheadedness
Habit Hunger - Eating by routine or schedule rather than need
Emotion Hunger - Eating when bored, anxious, or stressed
Mouth Hunger - Craving flavors and textures for pleasure
【Why You Need This Mug】
Stop Mindless Eating Forever. Every time you reach for a snack or sit down for a meal, this compass asks the most important question: "Which hunger is this?"
Simple 4-Step Reset:
Sip water
Take 3 deep breaths
Pause for 5 minutes
Choose protein + fiber for lasting satisfaction
Perfect For:
Anyone building healthier eating habits
People struggling with emotional eating
Those wanting to lose weight naturally
Mindfulness practitioners
Health coaches and nutritionists
Start every meal with intention. End every day feeling proud of your choices.
Transform your relationship with food, one sip at a time.
"Finally, a tool that helps me understand WHY I'm eating - not just WHAT I'm eating!"
- Ceramic
- 11 oz. mug 3.8″ (9.6 cm) high, 3.2″ (8.2 cm) diameter
- 15 oz. mug dimensions: 4.7″ (11.9cm) high, 3.3″ (8.5cm) diameter
- 20 oz. mug dimensions: 4.3″ (10.9cm) high, 3.7″ (9.3cm) diameter
- Lead- and BPA-free material
- Dishwasher and microwave safe
- Blank Product from China
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Demon of appetite_White glossy mug
$16.84 USD
Taxes included.
Shipping calculated at checkout.
Transform Every Meal Into a Moment of Awareness
Are you eating because you're truly hungry, or is something else driving your appetite? The Appetite Compass helps you pause, reflect, and make conscious food choices every single day.
What is the Appetite Compass?
This beautifully designed tool identifies four distinct types of hunger:
Body Hunger - Physical signs like stomach rumbling and lightheadedness
Habit Hunger - Eating by routine or schedule rather than need
Emotion Hunger - Eating when bored, anxious, or stressed
Mouth Hunger - Craving flavors and textures for pleasure
【Why You Need This Mug】
Stop Mindless Eating Forever. Every time you reach for a snack or sit down for a meal, this compass asks the most important question: "Which hunger is this?"
Simple 4-Step Reset:
Sip water
Take 3 deep breaths
Pause for 5 minutes
Choose protein + fiber for lasting satisfaction
Perfect For:
Anyone building healthier eating habits
People struggling with emotional eating
Those wanting to lose weight naturally
Mindfulness practitioners
Health coaches and nutritionists
Start every meal with intention. End every day feeling proud of your choices.
Transform your relationship with food, one sip at a time.
"Finally, a tool that helps me understand WHY I'm eating - not just WHAT I'm eating!"
- Ceramic
- 11 oz. mug 3.8″ (9.6 cm) high, 3.2″ (8.2 cm) diameter
- 15 oz. mug dimensions: 4.7″ (11.9cm) high, 3.3″ (8.5cm) diameter
- 20 oz. mug dimensions: 4.3″ (10.9cm) high, 3.7″ (9.3cm) diameter
- Lead- and BPA-free material
- Dishwasher and microwave safe
- Blank Product from China
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!