Appetite Compass Workbook – 14-Page Illustrated Guide to Mindful Eating

Find Your True Hunger – Discover the 4 Types of Hunger and Build Healthier Habits.

This 14-page Appetite Compass Workbook helps you recognize and manage your eating habits more mindfully.

Inside, you’ll find:

• Explanations of the 4 types of hunger: Body, Habit, Mouth, Emotion

• Practical tips and reflection spaces for each type

• A comparison chart to identify your hunger quickly

• A worksheet to track your daily hunger experiences

• A 7-day journal and guided reflection prompts

By using this workbook, you’ll learn to distinguish real physical hunger from cravings triggered by habits, taste, or emotions—leading to healthier, guilt-free eating.

How to Use:

1. Read each hunger type explanation.

2. Practice with the step-by-step tips when you feel the urge to eat.

3. Record your experiences in the worksheet and journal.

4. Reflect with the guided prompts to find your patterns.

5. Repeat daily to turn awareness into a habit.

Perfect for anyone interested in mindful eating, self-care, or emotional awareness.