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Appetite Compass Workbook – 14-Page Illustrated Guide to Mindful Eating
$8.00 USD
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Find Your True Hunger – Discover the 4 Types of Hunger and Build Healthier Habits.
This 14-page Appetite Compass Workbook helps you recognize and manage your eating habits more mindfully.
Inside, you’ll find:
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Explanations of the 4 types of hunger: Body, Habit, Mouth, Emotion
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Practical tips and reflection spaces for each type
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A comparison chart to identify your hunger quickly
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A worksheet to track your daily hunger experiences
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A 7-day journal and guided reflection prompts
By using this workbook, you’ll learn to distinguish real physical hunger from cravings triggered by habits, taste, or emotions—leading to healthier, guilt-free eating.
How to Use:
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Read each hunger type explanation.
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Practice with the step-by-step tips when you feel the urge to eat.
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Record your experiences in the worksheet and journal.
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Reflect with the guided prompts to find your patterns.
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Repeat daily to turn awareness into a habit.
Perfect for anyone interested in mindful eating, self-care, or emotional awareness.