{"product_id":"appetite-compass-mug","title":"Appetite Compass Mug | Mindful Eating Reminder | Ceramic Coffee Cup with Hunger Types Illustration | EQ Coach Designed","description":"\u003ch2\u003e📖 The Story Behind This Mug\u003c\/h2\u003e\n\n\u003cp\u003e\u003cem\u003eA 16-panel manga about the midnight craving that isn't really about food. Meet Tabeyork — the appetite spirit we all carry inside.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0930\/9218\/4434\/files\/cup_v02_01.png?v=1774683920\" alt=\"Appetite Compass Manga Part 1\" style=\"max-width:100%;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0930\/9218\/4434\/files\/cup_v02_02.png?v=1774683927\" alt=\"Appetite Compass Manga Part 2\" style=\"max-width:100%;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0930\/9218\/4434\/files\/03_2e839805-0757-49ae-9523-d3e490a9efa0.png?v=1774683927\" alt=\"Appetite Compass Manga Part 3\" style=\"max-width:100%;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0930\/9218\/4434\/files\/04_7eef81b9-fc65-43a4-ab5a-328b72a5725a.png?v=1774683927\" alt=\"Appetite Compass Manga Part 4\" style=\"max-width:100%;\"\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eThe Appetite Compass Mug — Your Daily Ritual for Mindful Eating\u003c\/h2\u003e\n\n\u003ch3\u003eWhy Mornings Matter\u003c\/h3\u003e\n\n\u003cp\u003eThe way you start your morning shapes how you eat all day. The Appetite Compass Mug turns your first sip of coffee or tea into a small ritual — a moment to ask yourself, \u003cem\u003e\"What kind of hunger will I meet today?\"\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eThe Appetite Compass: Four Types of Hunger\u003c\/h3\u003e\n\n\u003cp\u003eEvery craving falls into one of four categories:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBody Hunger\u003c\/strong\u003e — Physical signs like stomach rumbling and lightheadedness\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHabit Hunger\u003c\/strong\u003e — Eating by routine or schedule rather than need\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEmotion Hunger\u003c\/strong\u003e — Eating when bored, anxious, or stressed\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMouth Hunger\u003c\/strong\u003e — Craving flavors and textures for pleasure\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy a Mug?\u003c\/h3\u003e\n\n\u003cp\u003eBecause the mug sits with you through the most reflective moments of the day — the morning coffee, the afternoon pause, the evening tea. Each time you wrap your hands around it, the compass design reminds you to ask:\u003c\/p\u003e\n\n\u003cblockquote\u003e\u003cp\u003e\u003cstrong\u003e\"Which hunger is this?\"\u003c\/strong\u003e\u003c\/p\u003e\u003c\/blockquote\u003e\n\n\u003ch3\u003eThe Mindful Sip Method\u003c\/h3\u003e\n\n\u003col\u003e\n  \u003cli\u003eSip slowly before any snack or meal\u003c\/li\u003e\n  \u003cli\u003eTake 3 deep breaths\u003c\/li\u003e\n  \u003cli\u003ePause for 5 minutes\u003c\/li\u003e\n  \u003cli\u003eChoose protein + fiber for lasting satisfaction\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003eThis simple ritual prevents mindless eating, supports natural weight management, and helps you build a healthier relationship with food and emotions.\u003c\/p\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAnyone building healthier eating habits\u003c\/li\u003e\n  \u003cli\u003ePeople struggling with emotional eating\u003c\/li\u003e\n  \u003cli\u003eThose wanting to lose weight naturally\u003c\/li\u003e\n  \u003cli\u003eMindfulness practitioners\u003c\/li\u003e\n  \u003cli\u003eHealth coaches and nutritionists\u003c\/li\u003e\n  \u003cli\u003eAnyone who loves a good morning ritual\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cblockquote\u003e\n  \u003cp\u003e\u003cem\u003e\"Finally, a mug that helps me understand WHY I'm eating — not just WHAT I'm eating.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003cp\u003eStart every morning with intention. End every day feeling proud of your choices. Transform your relationship with food, one sip at a time.\u003c\/p\u003e\n\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCeramic\u003c\/li\u003e\n  \u003cli\u003e11 oz mug: 3.8″ (9.6 cm) high, 3.2″ (8.2 cm) diameter\u003c\/li\u003e\n  \u003cli\u003e15 oz mug: 4.7″ (11.9 cm) high, 3.3″ (8.5 cm) diameter\u003c\/li\u003e\n  \u003cli\u003eLead- and BPA-free material\u003c\/li\u003e\n  \u003cli\u003eDishwasher and microwave safe\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eMade-to-Order\u003c\/h3\u003e\n\n\u003cp\u003eThis product is made especially for you when you place an order, which is why delivery takes a bit longer. Making products on demand instead of in bulk reduces overproduction — thank you for choosing thoughtful consumption.\u003c\/p\u003e","brand":"EQ-SHOP","offers":[{"title":"11 oz","offer_id":60675119579506,"sku":"7399003_1320","price":15.29,"currency_code":"USD","in_stock":true},{"title":"15 oz","offer_id":60675119612274,"sku":"7399003_4830","price":16.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/9218\/4434\/files\/02_26ee0f06-ba96-42d7-8244-b25a981ef5aa.png?v=1777944755","url":"https:\/\/eq-shop.com\/products\/appetite-compass-mug","provider":"EQ-SHOP","version":"1.0","type":"link"}