{"title":"Mindful Eating — Appetite Compass","description":"\u003cp\u003eTools to help you pause, notice, and choose. The Appetite Compass line helps you tell real hunger from habit, mouth, and emotion hunger — with a workbook, mug, and water bottle designed by an EQ coach.\u003c\/p\u003e","products":[{"product_id":"appetite-compass-water-bottle","title":"Appetite Compass Water Bottle | Mindful Hydration Reminder | Stainless Steel with Straw Lid | EQ Coach Designed","description":"\u003ch2\u003eThe Appetite Compass Water Bottle — Your Daily Companion for Mindful Hydration\u003c\/h2\u003e\n\u003ch3\u003eDid You Know? You Often Mistake Thirst for Hunger.\u003c\/h3\u003e\n\u003cp\u003eMost people misread their body's signals — reaching for snacks when they're actually dehydrated, or eating from emotion when water is what they truly need. The Appetite Compass Water Bottle reminds you to \u003cstrong\u003epause, sip, and check in\u003c\/strong\u003e before you eat.\u003c\/p\u003e\n\u003ch3\u003eThe Appetite Compass: Four Types of Hunger\u003c\/h3\u003e\n\u003cp\u003eEvery craving falls into one of four categories:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Hunger\u003c\/strong\u003e — Physical signs like stomach rumbling and lightheadedness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit Hunger\u003c\/strong\u003e — Drinking or eating by routine rather than need\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotion Hunger\u003c\/strong\u003e — Reaching for something when bored, anxious, or stressed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMouth Hunger\u003c\/strong\u003e — Craving flavors and textures for pleasure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy a Water Bottle?\u003c\/h3\u003e\n\u003cp\u003eBecause hydration is the simplest mindfulness practice. Every sip is an opportunity to ask: \u003cem\u003e\"What does my body actually need right now?\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eThe Mindful Sip Method\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSip water before any snack or meal\u003c\/li\u003e\n\u003cli\u003eTake 3 deep breaths\u003c\/li\u003e\n\u003cli\u003ePause for 5 minutes\u003c\/li\u003e\n\u003cli\u003eIdentify which hunger you're feeling\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThis simple ritual prevents mindless eating, supports natural weight management, and helps you build a healthier relationship with food and emotions.\u003c\/p\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeople building mindful eating habits\u003c\/li\u003e\n\u003cli\u003eAnyone struggling with emotional eating\u003c\/li\u003e\n\u003cli\u003eThose wanting to lose weight naturally\u003c\/li\u003e\n\u003cli\u003eMindfulness practitioners\u003c\/li\u003e\n\u003cli\u003eHealth coaches and nutritionists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Finally, a bottle that doesn't just hydrate me — it makes me think before I eat.\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eCarry your daily reminder everywhere. Stay hydrated. Eat with intention.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e32 oz (950 ml) capacity for all-day hydration\u003c\/li\u003e\n\u003cli\u003eDouble-walled stainless steel with vacuum insulation\u003c\/li\u003e\n\u003cli\u003ePlastic lid with wide-mouth foldable straw for spill-free sipping\u003c\/li\u003e\n\u003cli\u003eRotating handle for easy carrying\u003c\/li\u003e\n\u003cli\u003eGlossy finish\u003c\/li\u003e\n\u003cli\u003eAnti-slip patch included\u003c\/li\u003e\n\u003cli\u003eHeight: 9.92″ (25.2 cm) | Diameter: 3.54″ (9 cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\n\u003cp\u003eHand-wash only. Not dishwasher or microwave safe.\u003c\/p\u003e\n\u003ch3\u003eMade-to-Order\u003c\/h3\u003e\n\u003cp\u003eThis product is made especially for you when you place an order, which is why delivery takes a bit longer. Making products on demand instead of in bulk reduces overproduction — thank you for choosing thoughtful consumption.\u003c\/p\u003e\n\u003ch3\u003eSize Guide\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eA (inches)\u003c\/th\u003e\n\u003cth\u003eB (inches)\u003c\/th\u003e\n\u003cth\u003eC (inches)\u003c\/th\u003e\n\u003cth\u003eD (inches)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e32 oz\u003c\/td\u003e\n\u003ctd\u003e3 ½\u003c\/td\u003e\n\u003ctd\u003e9 ⅞\u003c\/td\u003e\n\u003ctd\u003e10 ¾\u003c\/td\u003e\n\u003ctd\u003e3 ⅛\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eEU Customers — Right of Withdrawal (Cooling-Off)\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003ephysical product\u003c\/strong\u003e. If you are a consumer in the EU you may withdraw from your purchase within \u003cstrong\u003e14 days\u003c\/strong\u003e of receiving it, without giving any reason. Email \u003cstrong\u003einfo@eq-shop.com\u003c\/strong\u003e with your order number and we will send you the return address.\u003c\/p\u003e\n\u003cp\u003eYou bear the direct cost of return shipping unless the item arrived damaged, defective or not as described. We refund all payments received, including standard outbound delivery, within 14 days of being notified. Full details and a model withdrawal form are in our Refund Policy.\u003c\/p\u003e","brand":"EQ-SHOP","offers":[{"title":"Default Title","offer_id":60669427057010,"sku":"5060646_20175","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/9218\/4434\/files\/01_9a45e408-a34f-456c-97a5-96b05efc8d17.png?v=1777944834"},{"product_id":"appetite-compass-mug","title":"Appetite Compass Mug | Mindful Eating Reminder | Ceramic Coffee Cup with Hunger Types Illustration | EQ Coach Designed","description":"\u003ch2\u003e📖 The Story Behind This Mug\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eA 16-panel manga about the midnight craving that isn't really about food. Meet Tabeyork — the appetite spirit we all carry inside.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0930\/9218\/4434\/files\/cup_v02_01.png?v=1774683920\" alt=\"Appetite Compass Manga Part 1\" style=\"max-width: 100%;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0930\/9218\/4434\/files\/cup_v02_02.png?v=1774683927\" alt=\"Appetite Compass Manga Part 2\" style=\"max-width: 100%;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0930\/9218\/4434\/files\/03_2e839805-0757-49ae-9523-d3e490a9efa0.png?v=1774683927\" alt=\"Appetite Compass Manga Part 3\" style=\"max-width: 100%;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0930\/9218\/4434\/files\/04_7eef81b9-fc65-43a4-ab5a-328b72a5725a.png?v=1774683927\" alt=\"Appetite Compass Manga Part 4\" style=\"max-width: 100%;\"\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eThe Appetite Compass Mug — Your Daily Ritual for Mindful Eating\u003c\/h2\u003e\n\u003ch3\u003eWhy Mornings Matter\u003c\/h3\u003e\n\u003cp\u003eThe way you start your morning shapes how you eat all day. The Appetite Compass Mug turns your first sip of coffee or tea into a small ritual — a moment to ask yourself, \u003cem\u003e\"What kind of hunger will I meet today?\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eThe Appetite Compass: Four Types of Hunger\u003c\/h3\u003e\n\u003cp\u003eEvery craving falls into one of four categories:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Hunger\u003c\/strong\u003e — Physical signs like stomach rumbling and lightheadedness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit Hunger\u003c\/strong\u003e — Eating by routine or schedule rather than need\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotion Hunger\u003c\/strong\u003e — Eating when bored, anxious, or stressed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMouth Hunger\u003c\/strong\u003e — Craving flavors and textures for pleasure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy a Mug?\u003c\/h3\u003e\n\u003cp\u003eBecause the mug sits with you through the most reflective moments of the day — the morning coffee, the afternoon pause, the evening tea. Each time you wrap your hands around it, the compass design reminds you to ask:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\"Which hunger is this?\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3\u003eThe Mindful Sip Method\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSip slowly before any snack or meal\u003c\/li\u003e\n\u003cli\u003eTake 3 deep breaths\u003c\/li\u003e\n\u003cli\u003ePause for 5 minutes\u003c\/li\u003e\n\u003cli\u003eChoose protein + fiber for lasting satisfaction\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThis simple ritual prevents mindless eating, supports natural weight management, and helps you build a healthier relationship with food and emotions.\u003c\/p\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone building healthier eating habits\u003c\/li\u003e\n\u003cli\u003ePeople struggling with emotional eating\u003c\/li\u003e\n\u003cli\u003eThose wanting to lose weight naturally\u003c\/li\u003e\n\u003cli\u003eMindfulness practitioners\u003c\/li\u003e\n\u003cli\u003eHealth coaches and nutritionists\u003c\/li\u003e\n\u003cli\u003eAnyone who loves a good morning ritual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\"Finally, a mug that helps me understand WHY I'm eating — not just WHAT I'm eating.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eStart every morning with intention. End every day feeling proud of your choices. Transform your relationship with food, one sip at a time.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCeramic\u003c\/li\u003e\n\u003cli\u003e11 oz mug: 3.8″ (9.6 cm) high, 3.2″ (8.2 cm) diameter\u003c\/li\u003e\n\u003cli\u003e15 oz mug: 4.7″ (11.9 cm) high, 3.3″ (8.5 cm) diameter\u003c\/li\u003e\n\u003cli\u003eLead- and BPA-free material\u003c\/li\u003e\n\u003cli\u003eDishwasher and microwave safe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMade-to-Order\u003c\/h3\u003e\n\u003cp\u003eThis product is made especially for you when you place an order, which is why delivery takes a bit longer. Making products on demand instead of in bulk reduces overproduction — thank you for choosing thoughtful consumption.\u003c\/p\u003e\n\u003ch3\u003eEU Customers — Right of Withdrawal (Cooling-Off)\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003ephysical product\u003c\/strong\u003e. If you are a consumer in the EU you may withdraw from your purchase within \u003cstrong\u003e14 days\u003c\/strong\u003e of receiving it, without giving any reason. Email \u003cstrong\u003einfo@eq-shop.com\u003c\/strong\u003e with your order number and we will send you the return address.\u003c\/p\u003e\n\u003cp\u003eYou bear the direct cost of return shipping unless the item arrived damaged, defective or not as described. We refund all payments received, including standard outbound delivery, within 14 days of being notified. Full details and a model withdrawal form are in our Refund Policy.\u003c\/p\u003e","brand":"EQ-SHOP","offers":[{"title":"11 oz","offer_id":60675119579506,"sku":"7399003_1320","price":15.29,"currency_code":"USD","in_stock":true},{"title":"15 oz","offer_id":60675119612274,"sku":"7399003_4830","price":16.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/9218\/4434\/files\/02_26ee0f06-ba96-42d7-8244-b25a981ef5aa.png?v=1777944755"},{"product_id":"appetite-compass-workbook-14-page-illustrated-guide-to-mindful-eating","title":"Appetite Compass Workbook – 14-Page Illustrated Guide to Mindful Eating","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eFind Your True Hunger – Discover the 4 Types of Hunger and Build Healthier Habits.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis 14-page \u003ci\u003eAppetite Compass Workbook\u003c\/i\u003e helps you recognize and manage your eating habits more mindfully.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eExplanations of the \u003cspan class=\"s1\"\u003e\u003cb\u003e4 types of hunger\u003c\/b\u003e\u003c\/span\u003e: Body, Habit, Mouth, Emotion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePractical tips and reflection spaces for each type\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eA comparison chart to identify your hunger quickly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eA \u003cspan class=\"s1\"\u003e\u003cb\u003eworksheet\u003c\/b\u003e\u003c\/span\u003e to track your daily hunger experiences\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eA \u003cspan class=\"s1\"\u003e\u003cb\u003e7-day journal\u003c\/b\u003e\u003c\/span\u003e and guided reflection prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eBy using this workbook, you’ll learn to distinguish real physical hunger from cravings triggered by habits, taste, or emotions—leading to healthier, guilt-free eating.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow to Use:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e \u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRead each hunger type explanation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePractice with the step-by-step tips when you feel the urge to eat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRecord your experiences in the worksheet and journal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eReflect with the guided prompts to find your patterns.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRepeat daily to turn awareness into a habit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003ePerfect for anyone interested in mindful eating, self-care, or emotional awareness.\u003c\/p\u003e\n\u003ch3\u003eEU Customers — Right of Withdrawal (Cooling-Off)\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003edigital product\u003c\/strong\u003e delivered immediately after payment. By completing your purchase you expressly request that delivery begin straight away, and you acknowledge that your statutory 14-day right of withdrawal is \u003cstrong\u003elost\u003c\/strong\u003e once the download has been made available to you (Art. 16(m), Directive 2011\/83\/EU).\u003c\/p\u003e\n\u003cp\u003eIf a file is corrupted or a download link does not work, email \u003cstrong\u003einfo@eq-shop.com\u003c\/strong\u003e — your statutory rights regarding defective digital content are unaffected. Full details are in our Refund Policy.\u003c\/p\u003e","brand":"EQ-SHOP","offers":[{"title":"Default Title","offer_id":60677903384946,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/9218\/4434\/files\/01.png?v=1756848711"}],"url":"https:\/\/eq-shop.com\/collections\/mindful-eating-appetite-compass.oembed","provider":"EQ-SHOP","version":"1.0","type":"link"}